Weigh In record (no journal entry) for 24 August 2021
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 44.69g | Prot: 50.36g | Carbs: 144.67g.
Breakfast: Tahu Goreng, Pisang, Lupis. Lunch: Uleg Sambal Bawang , Nasi Putih, So Good Bakso Sapi Kuah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Alfamart Ikan Pindang. Dinner: Kerupuk Udang, Pancake Durian, Tempe Orek, Ayam Goreng. Snacks/Other: Keripik Tempe. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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