Carolin4d's Journal, 23 Aug 21

Carolin4d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

57.1 kg Lost so far: 19.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1045 kcal

Fat: 21.76g | Prot: 48.09g | Carbs: 166.93g. Dinner: Morangos, Gendai Combinado Executivo, Integralmedica Whey 100% Pure, Vitamina de Banana, Nestlé Moça Brigadeiro. more...

1539 kcal

Exercise: Boxing - 1 hour, Ritmos - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carolin4d's Weight History

View Complete History

Carolin4d's Journal, 23 Aug 21

Submit a Comment

Carolin4d's Weight History