brubssimas's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

67.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

758 kcal

Fat: 33.30g | Prot: 36.85g | Carbs: 78.99g. Breakfast: Banana Prata. Lunch: Feijão Preto Cozido, Aipim (Cozido), Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Queijo Branco, Crepioca. more...

1769 kcal

Exercise: Treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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brubssimas's Journal, 23 Aug 21

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brubssimas's Weight History