Weigh In record (no journal entry) for 24 August 2021
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.27g | Prot: 65.64g | Carbs: 107.23g.
Breakfast: Roma Malkist Krim Tiramisu, Khong Guan Superco. Lunch: Broccoli, Chicken Breast, Yun-Yi Tahu Original, Cooked Bean Sprouts, Nasi Putih. Dinner: Meatless Meatball. Snacks/Other: Yellow Sweet Corn , Regal Marie, Khong Guan Superco, Biokul Yogurt Plain. more...
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Gaining 1.4 kg a Week
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Agung mirah's Weight History
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