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體脂肪21.6%
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 128.48g | Prot: 171.19g | Carbs: 246.04g.
Breakfast: 7-11 大冰美. Lunch: 石安牧場 石安牧場茶葉蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 白切雞, 控肉, 滷蛋, 白飯. Dinner: Costco 餐包, 滷蛋, 白切雞, 控肉, 蒸南瓜, 吳郭魚, 白飯. Snacks/Other: 芒果. more...
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1873 kcal
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Exercise:
徒手肌力 - 30 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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