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體脂肪22.2%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 51.49g | Prot: 136.97g | Carbs: 151.07g.
Breakfast: 7-11 大冰美. Lunch: 白菜湯, 星野 里芋大福, 雀巢 (Nestlé) 蜂蜜脆片, 光泉 光泉鮮乳, 7-11 紅藜毛豆雞肉沙拉, 7-11 蒜香黑胡椒雞胸肉, Costco 玉米筍, 爭鮮 毛豆仁, 雞蛋. Dinner: 香蕉, 日青 蘋果百香果粒果醬, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 雞蛋, Costco 玉米筍, 毛豆. Snacks/Other: 星野 芝麻大福. more...
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1900 kcal
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Exercise:
徒手肌力 - 41 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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