Nita hariyanti's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

73.9 kg Lost so far: 8.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1034 kcal

Fat: 25.11g | Prot: 88.09g | Carbs: 132.25g. Breakfast: Sari Roti Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Puding Coklat, Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Telur Rebus. more...

2046 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nita hariyanti's Weight History

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Nita hariyanti's Journal, 24 Aug 21

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Nita hariyanti's Weight History