Weigh In record (no journal entry) for 11 March 2014
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68.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 47.90g | Prot: 152.75g | Carbs: 413.46g.
Breakfast: Jamón Serrano, Miel, Pan Blanco, Plátano, Café, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Hacendado Barritas de cereales con 2 Chocolates. Lunch: Leche (sin Grasa), Edulcorantes (Sacarina), Café, Hacendado Barritas de cereales con 2 Chocolates, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Plátano, Reina Gelatina sin Azucar. Dinner: Aceite de Oliva Extra Virgen, Vitasia Soja-Souce, Arroz Blanco (de Grano Medio, Cocido), Mercadona Filete de Pavo, Cebollas, Patatas Cocidas. Snacks/Other: M-Budget Schokoladenriegel Caramel, Pan Blanco, Hacendado Galletas Mini Maria, Edulcorantes (Sacarina), Leche (sin Grasa), Hacendado Barritas de Cereales con Chocolate con Leche (25g), Leche (sin Grasa), Edulcorantes (Sacarina), Café, Pan Blanco. more...
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3099 kcal
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Exercise:
Running - 13/kph - 28 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 21 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 11 hours and 36 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Standing - 30 minutes. more...
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Gaining 2.8 kg a Week
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