Weigh In record (no journal entry) for 24 August 2021
|
54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 40.67g | Prot: 56.87g | Carbs: 215.35g.
Breakfast: Nescafe Classic, ABC Saus Sambal, ABC Saus Tomat, Sari Roti Roti Gandum, Telur, Sunco Minyak Goreng, Wortel, Seledri. Lunch: Kecap Asin (Kedelai), Ikan Mujair Goreng, Terong Balado, Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tangmeiling's Weight History
|