Weigh In record (no journal entry) for 24 August 2021
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62.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.12g | Prot: 123.53g | Carbs: 127.80g.
Breakfast: Sasa Bumbu Lumur Ayam Spesial, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sania Minyak Goreng, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar). Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Panggang, Kecambah, Nasi Putih. Dinner: Telur, Nasi Merah. Snacks/Other: Bakpao, Melon. more...
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Gaining 0.6 kg a Week
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aris_activity's Weight History
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