Weigh In record (no journal entry) for 24 August 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 71.91g | Prot: 85.50g | Carbs: 75.84g.
Breakfast: 水煮蛋. Lunch: 爭鮮 味噌湯, 炸豬排（麵包糠或麵粉）. Dinner: 溫州大餛飩 鮮肉大餛飩, 豆腐, 炒高麗菜. more...
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Losing 7 kg a Week
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