Citrarisnadiap's Journal, 02 Oct 20

Weigh In record (no journal entry) for 02 October 2020

58.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

310 kcal

Fat: 4.95g | Prot: 8.42g | Carbs: 56.76g. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng. more...

1794 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Citrarisnadiap's Weight History