Weigh In record (no journal entry) for 23 August 2021
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125.5 kg
Lost so far: 34.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.48g | Prot: 41.90g | Carbs: 164.56g.
Breakfast: Icekiss Bala Icekiss. Lunch: Costeleta de Porco Frita, Queijo Coalho, Arroz Parboilizado Cozido. Dinner: Maçã, Kisabor Molho Billy & Jack, Laranjas, Pão Integral. more...
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Losing 1.8 kg a Week
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Ragner Maia's Weight History
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