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體脂：21.7
肌肉量：29.6
內臟脂肪：1
基代：916
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.98g | Prot: 60.15g | Carbs: 133.27g.
Lunch: 豆腐, 義美 全脂鮮奶 (236毫升), 香蕉, 芭樂, 炒空心菜, 炒杏鮑菇, 番茄炒蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 麵包, 蒸南瓜, 番茄, 無糖豆漿, 爭鮮 毛豆仁. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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Losing 0.7 kg a Week
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