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12/08/2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 68.75g | Prot: 82.76g | Carbs: 168.37g.
Breakfast: Açúcar, Café Espresso com Leite, Ovo Frito sem Gordura, Pão de Forma. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Repolho Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Baião de Dois, Pão, Bauducco Torrada Tradicional, Frango Desfiado, Sopa de Abóbora. Snacks/Other: Brasil Cacau Chocolate com Castanha, Nestlé Bombom Prestígio , Pardal Picolé de Tapioca. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Marcelac37's Weight History
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