Weigh In record (no journal entry) for 24 August 2021
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83 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.21g | Prot: 126.05g | Carbs: 135.00g.
Breakfast: Risol Mayo (JOLY), Hoka Hoka Bento Sukiyaki, Telur Putih Rebus. Lunch: Evolene Isolene Coklat, Sprouts, Cooked Corn, Dada Ayam. Dinner: Risol Mayo (JOLY), Kentang Rebus (JOLY), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), So Good Bakso Sapi. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 1.2 kg a Week
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candra.rock's Weight History
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