Weigh In record (no journal entry) for 24 August 2021
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74 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.34g | Prot: 126.48g | Carbs: 103.85g.
Lunch: 全聯 雞胸肉去皮, 馬玉山 黑芝麻粉, 乳香世家 高品質低脂鮮奶, 瓜瓜園 冰烤蕃薯, 海鹽, Costco 酪梨油, Curves 乳清蛋白（芝麻）, 好菌家 優格粉, 小白菜, 小磨坊 香蒜黑胡椒. Dinner: Curves 乳清蛋白（芝麻）, 小磨坊 香蒜黑胡椒, 海鹽, Costco 科克蘭無調味綜合堅果, 全聯 雞胸肉去皮, Costco 酪梨油, 全聯 玉米筍, 秀珍菇. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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