Weigh In record (no journal entry) for 23 August 2021
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.85g | Prot: 71.66g | Carbs: 180.21g.
Breakfast: Uva, Papa Cocida, Hígado, Durazno. Lunch: Chorizo, Jitomate, Tortillas de Maíz, Bistec de Res. Dinner: Swan Queso Panela Reducido en Grasa, Uva, Nutrioli Aceite de Soya, Calabaza Cocida (Calabaza Española). Snacks/Other: Pan Dulce. more...
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Losing 0.2 kg a Week
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