Weigh In record (no journal entry) for 24 August 2021
|
65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 65.62g | Prot: 46.61g | Carbs: 178.52g.
Breakfast: Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Kaldu Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Keripik Tempe, Tempe Orek, ABC Sambal Terasi, Perkedel Kentang, Tahu Goreng, Nasi Putih. Dinner: Brokoli, Wortel, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sohun Kaca Sohun, Keripik Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Kurma, Emina Cheese Stick. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadadhiya's Weight History
|