Weigh In record (no journal entry) for 24 August 2021
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57.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 93.22g | Prot: 76.68g | Carbs: 202.13g.
Breakfast: Mangos , Cheddar Cheese , Turkey Ham, Lurpak Lighter Butter, Egg. Lunch: Cherry Tomatoes, Пельмени. Dinner: Chicken Leg. Snacks/Other: Joe & Sephs Salted Caramel Popcorn Caramel Popcorn, Lindt Chocolate, Magnum Almond Ice Cream, Apples , Mangos . more...
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Losing 0.5 kg a Week
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