Weigh In record (no journal entry) for 24 August 2021
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79.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 45.46g | Prot: 141.80g | Carbs: 175.27g.
Breakfast: ICA Basic Ärtor, Majs och Paprika, Felix Thousand Island Dressing, ICA Tonfisk i Vatten, Uncle Bens Fullkornsris. Dinner: ICA Hasselnötskärnor, Lindt Choklad 90%, ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Goodlife Protein Bar, Arla Protein Keso. more...
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Gaining 1.8 kg a Week
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