Weigh In record (no journal entry) for 18 August 2021
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 38.15g | Prot: 60.29g | Carbs: 218.27g.
Breakfast: 水. Lunch: やわらかヒレカツサンド, 水, ふじっ子 ひじき煮, 釜山おでん 炒め, 닭도리탕, 玄米ごはん, 가지볶음, 우엉무침. Dinner: はちみつ, ブルーチーズ, 明治 十勝カマンベール (16.7g), 辻利 抹茶氷フロート, チャーシュー, 牛すき焼き飯, とんこつラーメン. more...
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1824 kcal
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Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.4 kg a Week
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