Weigh In record (no journal entry) for 24 August 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.08g | Prot: 73.22g | Carbs: 139.63g.
Breakfast: Yoggi Jordgubb, Päron, Quaker Havrefras. Lunch: Äpple, Morötter, ICA Grillad Paprika, Tomater, Blandad Sallad, Gul Paprika, Kycklingfilé. Dinner: Philadelphia Original, Tortilla, Fetaost, Santa Maria Dip Guacamole Style, Kycklingfilé. more...
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Gaining 0.2 kg a Week
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serframåt's Weight History
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