Weigh In record (no journal entry) for 24 August 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 20.27g | Prot: 47.76g | Carbs: 218.11g.
Breakfast: Keripik Pisang, Pisang, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Tahu Toge, Kubis, Sambal Goreng Kentang, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Belfoods Sosis Ayam, Pisang. more...
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Losing 0.9 kg a Week
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Erlinda baru.'s Weight History
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