Weigh In record (no journal entry) for 24 August 2021
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 8.16g | Prot: 35.88g | Carbs: 39.08g.
Breakfast: Biskuat Bolu Pandan. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Ikan Bawal, Nasi Putih. more...
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Losing 0.3 kg a Week
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ykartika's Weight History
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