Weigh In record (no journal entry) for 24 August 2021
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57.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 42.47g | Prot: 57.38g | Carbs: 113.92g.
Breakfast: Kuah/Kaldu Kalkun (Kalengan), DiabetaMil Sweetener, Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Cabai Merah atau Rawit, Saus Tomat, Pentol, Telur Puyuh, Siomay, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Pisang. Dinner: Telur Dadar, Tempe Goreng, Telur Rebus, Sup Kubis, Nasi Putih, Jeruk. Snacks/Other: Tape Singkong. more...
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Losing 0.0 kg a Week
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nina ashfihani's Weight History
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