Weigh In record (no journal entry) for 24 August 2021
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.04g | Prot: 51.65g | Carbs: 159.85g.
Lunch: Keripik Singkong, Nestle Honey Stars, Mangga, Kerupuk Udang, Sayur Asem, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Pizza Hut Deluxe Cheese. more...
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1396 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cessssiiii's Weight History
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