Weigh In record (no journal entry) for 24 August 2021
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103.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.52g | Prot: 87.49g | Carbs: 142.24g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Provola San Vincenzo Esselunga , Wasa Integrale, Primo Olio Extra Vergine di Oliva, Conad Tonno All’Olio D’Oliva Sgocciolato, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Lattuga. Dinner: Piselli (Surgelati), Peperoni, Zucchine, Primo Olio Extra Vergine di Oliva, Smart Halal Pancetta Affumicata di Manzo Halal, Del Colle Couscous. Snacks/Other: Pesca, Melone, Conad Parmigiano, MD Vivo Meglio Soya Vaniglia Drink, Mandorle, Esselunga Top Cioccolato Extra Fine 77%. more...
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Losing 1.2 kg a Week
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demi6925's Weight History
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