Weigh In record (no journal entry) for 24 August 2021
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117.8 kg
Lost so far: 17.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 22.45g | Prot: 133.57g | Carbs: 144.45g.
Breakfast: Star Nutrition Whey-80 Vanilla, Arla Naturell Yoghurt. Lunch: Banan, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate . Dinner: Vitt Ris, Wokade Grönsaker. more...
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Gaining 6.3 kg a Week
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