Weigh In record (no journal entry) for 24 August 2021
|
82.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 27.39g | Prot: 57.00g | Carbs: 157.66g.
Breakfast: Granola, Colruyt Everyday Halfvolle Melk. Lunch: Valblanc Smeltkaas Cheddar, Boni Toastbrood. Dinner: Regalo Belgian Pickles, Lidl Brazade Kipfilethaasje Italiaanse Wijze, Aldi Wortelpuree. Snacks/Other: Aardbeien, Carrefour Yoghurt Natuur, Banaan, Milbona Magere Fruityoghurt, Peren. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|