Weigh In record (no journal entry) for 24 August 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.91g | Prot: 53.52g | Carbs: 133.11g.
Breakfast: Starbucks Caramel Macchiato, Branca de Neve Topping de Chocolate Branco, Continente Equilibrio Iogurte Natural. Lunch: Starbucks Caramel Macchiato, Blédina Frango Vitela e Legumes, Nestlé Lindahls Kvarg Chocolate Branco. Dinner: Magnum White, Blédina Frango Vitela e Legumes. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Mercadona Puré de Frutas. more...
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Gaining 1.1 kg a Week
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