Weigh In record (no journal entry) for 24 August 2021
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 48.77g | Prot: 100.97g | Carbs: 145.03g.
Breakfast: Pingo Doce Fiambre da Pá, Aldi Bola de Centeio, Ovo (Inteiro), Café. Lunch: Ovo Estrelado, Bife de Peru Grelhado, Ervilhas Cozidas, Arroz de Cenoura. Dinner: Batata Assada, Carne de Peru (Cozido, Assado). Snacks/Other: Pingo Doce Iogurte Grego Stracciatella, Peras. more...
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Gaining 0.2 kg a Week
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beaanjos's Weight History
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