Ar2rA's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

92 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

2564 kcal

Fat: 133.40g | Prot: 84.08g | Carbs: 262.00g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Папа Джонс Пицца с Курицей, Милти Шницель. Dinner: Соевый Соус, Майонез, Санта Бремор Салат Крабовый с Кукурузой, 4 Сезона Гавайская Смесь Быстрозамороженная. Snacks/Other: Рот Фронт Халва Глазированная. more...

2851 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 42 minutes, Desk Work - 7 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours and 55 minutes. more...

Gaining 0.4 kg a Week

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Ar2rA's Journal, 24 Aug 21

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Ar2rA's Weight History