Weigh In record (no journal entry) for 24 August 2021
|
60.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 98.67g | Prot: 115.81g | Carbs: 153.45g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Body Attack Casein Protein, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Buitoni Pesto All Arrabbiata, Kaufland Bio Grüne Erbsen Penne, Nixe Thunfisch im Eigenen Saft, Olivenöl. Snacks/Other: Haselnüsse, Nektarinen. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|