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Francescasbert
Journal
24 Aug 21
Francescasbert's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
860 kcal
Fat: 16.96g | Prot: 110.46g | Carbs: 62.97g.
Breakfast:
Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%.
Lunch:
Aia Macinato di Fesa di Tacchino, OK Bio Gallette di Mais, Pane Bianco.
Dinner:
Albume d'uovo, Aia Macinato di Fesa di Tacchino.
Snacks/Other:
Valbontà Grana Padano a Cubetti, Pane Bianco.
more...
2279 kcal
Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours.
more...
Losing 12.6 kg a Week
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Francescasbert's Weight History
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