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排便
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54.4 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.85g | Prot: 121.96g | Carbs: 181.78g.
Breakfast: 捷米 蔓越莓核桃麵包-綠, 水煮蛋, zespri 金黃奇異果, 火龍果, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, arla 鮮奶油乾酪-經典原味. Lunch: Kirkland 去頭帶尾超大生蝦仁, Costco 吳郭魚排, 木耳, 青椒, 空心菜, 小白菜. Snacks/Other: 柳丁, zespri 金黃奇異果. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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