Weigh In record (no journal entry) for 24 August 2021
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44.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 57.01g | Prot: 84.49g | Carbs: 177.77g.
Breakfast: Kue Putu Ayu, Risol Mayo. Lunch: Nasi Putih, Tempe Goreng, Opor Ayam. Dinner: Ubi Goreng, Pisang Molen, Sasa Tepung Bakwan. Snacks/Other: Pempek Kapal Selam. more...
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Gaining 0.7 kg a Week
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