Weigh In record (no journal entry) for 22 August 2021
|
58.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 35.44g | Prot: 111.27g | Carbs: 201.44g.
Breakfast: Date, My Protein Peanut Butter , Bananas , My Protein Chocolate Caramel Protein, Alpro Unsweetened Almond Milk, Увелка Oat Flakes . Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Salmon, Sunwhite Rice. Dinner: Svalia Творог 0,5%Fat. Snacks/Other: Raspberries , Olympus Greek Yougurt 0 Fat, Sweet Cherries , Sweet Cherries , Magnum Almond Ice Cream. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|