tamersa2o14's Journal, 24 Aug 21

Weigh In record (no journal entry) for 24 August 2021
37.5 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:
564 kcal Fat: 42.71g | Prot: 102.02g | Carbs: 0.00g.   Breakfast: البيضه السعيده 🥚 بيض بلدي. Lunch: فراخ الديك رومي مدخن, Tuna in Brine, فراخ الديك رومي مدخن. Dinner: اللحمة لحمة مطبوخة. more...
2874 kcal Exercise: E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.6 kg a Week

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tamersa2o14's Weight History


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