Weigh In record (no journal entry) for 24 August 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 58.55g | Prot: 170.08g | Carbs: 117.32g.
Breakfast: Nestlé Iogurte de Morango. Lunch: Itambé Creme de Leite, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite e Açúcar, Bauducco Torradinha. Snacks/Other: Nossa Fruta Polpa de Manga. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesley w's Weight History
|