nathanicorrer's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

75.8 kg Lost so far: 9.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

171 kcal

Fat: 6.14g | Prot: 8.92g | Carbs: 19.79g. Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Integral. more...

2246 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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nathanicorrer's Journal, 24 Aug 21

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nathanicorrer's Weight History