Weigh In record (no journal entry) for 24 August 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.53g | Prot: 29.41g | Carbs: 118.88g.
Breakfast: Otak-Otak, A.T.B Milk Marie Biscuits, Agar-agar Pencuci Mulut. Lunch: Nasi Putih, Sambal Goreng, Tumis Buncis, Ikan Bawal. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 1.4 kg a Week
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dessy.indah11's Weight History
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