Weigh In record (no journal entry) for 24 August 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.59g | Prot: 55.32g | Carbs: 223.28g.
Lunch: Nestle Koko Krunch (30g), Nabati Bisvit, Lemonilo Mie Goreng Pedas Korea, Telur Rebus. Dinner: Telur Rebus, Shirataki Nasi. Snacks/Other: Good Day Cappuccino. more...
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Losing 1.4 kg a Week
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