Weigh In record (no journal entry) for 24 August 2021
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 15.42g | Prot: 51.43g | Carbs: 93.90g.
Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ampela, Nasi Putih. Snacks/Other: Puding Coklat. more...
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Gaining 1.1 kg a Week
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novelia indri susanti's Weight History
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