Weigh In record (no journal entry) for 24 August 2021
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153 kg
Lost so far: 10.1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 34.66g | Prot: 60.60g | Carbs: 131.90g.
Breakfast: Capricche Cream Cracker Integral, Melão Amarelo, Ovo. Lunch: Subway Tomate, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Peito de Frango, Ovo, Yoki Tapioca. Snacks/Other: Canjica, Mungunzá, Melancia. more...
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Losing 0.1 kg a Week
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