zapatista's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

100.9 kg Lost so far: 3.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

2630 kcal

Fat: 121.94g | Prot: 62.17g | Carbs: 345.39g. Breakfast: Broccoli Flower Clusters, Apples, Starbucks Banana Nut Muffin, Starbucks Caffe Americano (Venti). Lunch: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut. Dinner: Tortilla Corn Chips, Peanuts, Almonds. Snacks/Other: Oranges. more...

2563 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 24 Aug 21

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zapatista's Weight History