Weigh In record (no journal entry) for 24 August 2021
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127.4 kg
Lost so far: 1.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 41.00g | Prot: 17.93g | Carbs: 73.54g.
Breakfast: Taco John's Potato Oles (Small), Hamburger or Hotdog Rolls , Oscar Mayer Traditional Bacon, Coffee. more...
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Losing 0.5 kg a Week
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Coach MW's Weight History
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