Weigh In record (no journal entry) for 24 August 2021
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93.5 kg
Lost so far: 16.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.14g | Prot: 67.85g | Carbs: 80.28g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, RxBar Mixed Berry. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Werner All Natural Premium Steak Bites - Sea Salt & Cracked Pepper, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 4.4 kg a Week
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