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Today I stepped on the scale and what a relief to see there's still some fat slowly slothing off. I think I'm noticing some slight changes in the composition of my body. I'd like to take some real before photos to examine the differences 😄
Short entry this morning. We are doing the before-school-morning routine (school starts 9/7) because we are having to acclimate to a new schedule to get him there by 7:45am every day. SEVEN FORTY-FIVE!!! It's. so. early.... But I get a got 30 minute walk in M-F so that's good.
Have a beautiful day, friends!
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 58.18g | Prot: 127.35g | Carbs: 180.85g.
Breakfast: Coffee (Brewed From Grounds) , Great Value No Sugar Added Mixed Fruit, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Plain French Toast. Lunch: Pineapple , Sargento Ultra Thin Pepper Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kikkoman Wasabi Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Bob's Red Mill Organic Quinoa, Coffee (Brewed From Grounds) , Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kroger Finely Shredded Parmesan Cheese, Lindsay Large Black Olives, Tomatoes, Jennie-O Ground Turkey 93/7, Publix Red Bell Pepper. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Toufayan Bakeries Smart Pockets, Bell Plantation PB2 Powdered Peanut Butter, Frigo Light String Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 0.4 kg a Week
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