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skipped dinner to fast and burn off some of the extra accumulated over the weekend (inc delicious vegan chocolate oree ice cream!)
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 85.68g | Prot: 140.46g | Carbs: 204.52g.
Breakfast: Kirkland Signature Smoked Salmon, Fried Egg, Oasis Breads Low Carb Flaxseed Bread. Lunch: Marie Morin Caramel Flan, Kitu Super Coffee Mocha, Boudin Quin-Wow Bowl. Tea: Kitu Super Coffee Mocha, Quaker Popped - Sweet Chili, Skinnygirl Salt & Lime Popcorn, Think High Protein Bar Lemon Delight . Dinner: Oasis Breads Low Carb Flaxseed Bread, Kirkland Signature Smoked Salmon, Kirkland Signature Organic Chunky Guacamole, King's Choice Smoked Gouda Cheese. Snacks/Other: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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2248 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 2 hours and 33 minutes, Sleeping - 7 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 30 minutes, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 7.0 kg a Week
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